What is Physical Education? And Importance of physical Education

By ZAIN Ul ABDIN

Published: 16 March 2022

What is Physical Education?

Physical education is a component of general education that aims to develop a person's physical, mental, emotional and social abilities in a balanced way through physical activities.

Aims and objectives of physical education

Physical Fitness

The first and foremost goal of physical education is to enhance the physical fitness of the individual so that he can spend his whole life happily. Physical fitness refers to the body's ability to perform its functions effectively. In other words, physical fitness is the condition in which a person performs better in the shortest possible time without feeling any fatigue or stress and still has enough strength to cope with an emergency. Could do Physical fitness is a way of life. Physical Education Activities and Organizer Programs Excel in individual physical development and growth. Physical development with a healthy heart, lungs and other organs Thanks to the body.  Without proper physical aptitude and ability, not only can a person live a full, happy, effective life, but he also has to depend on others for his own needs.  In order to cope with the difficulties and hardships in life, a person must have adequate physical ability. Therefore, it is impossible to imagine a better performance in any field of life without proper activities  

Mental Development

Physical education The best development of an individual's mental faculties.  The main purpose of physical education is to develop physical strengths as well as mental abilities as the mind and body are at the same time, ie the stronger the body, the more the mental abilities will increase, says Rousseau.  

If you want to become a man, then make your body strong.  Exercise the body.  You yourself will become two or three more intellectuals.  "Education is a source of physical growth and development, which develops in the individual the habits of observation and curiosity.

Development in Movement

Movement education is the basis of physical development which is also related to human development. Movement maintains balance in economic, social and physical development. When the natural state of the various organs of the body is changed, movement occurs. Progress depends on the movement, whether physical or economic. Development in fact requires constant hard work, effort and movement. The sense of movement and consciousness affects the human body carriage. Overuse enhances their coherence. These mobility skills are important in the proper use of physical fitness and leisure. Basic mobility skills are important in the proper use of body and height. Basic mobility skills are a great help in enhancing body and stature, dignity and personality. Advances in physical skills create harmony between nerves and muscles, because no skill can be mastered unless there is complete harmony between nerves and muscles.

Civilized Behaviour

One of the aims of physical education is to shape the character of the younger generation in particular.Physical education guarantees that through physical activity, empathy, generosity, honesty, consistency, sense of duty, and physical education, one of the goals of the individual, especially the younger generation, is formed. Physical Education This guarantee promotes emotions such as good humor, tolerance, obedience to the law, justice, control of emotions, common sense and sportsmanship. These are the qualities that provide the basis for high character. Thanks to which individuals are able to lead a happy, successful and purposeful life in the society. Physical education is a combination of different physical activities. It helps in the balanced development of children, their self-confidence and their personality.

Recreational Competence

Education Increases an individual's recreational capacity through physical activity. Entertainment is a positive activity that is carried out voluntarily and happily in leisure time and it brings about a pleasant change in the personal environment. If a person does not have the opportunity to have fun, then both body and mind get tired. Where it affects his health. There is a decrease in its capacity. Physical education includes various forms of recreation such as sports, music, drama, tenting, gardening, painting and tourism

Alert Mind

Alert Mind education provides the physical human being with the conditions and opportunities for the present mind to develop agility, agility activities, continuity exercises and timely and timely decisions during the game with the help of present brain-like qualities in the individual. And show new ways of curiosity. Which engenders a spirit of inquiry and research.

Better use of leisure time 

Physical Education  activities are the best way to use leisure time. They not only bring happiness, peace of mind and happiness by adopting individualistic and age-appropriate activities but also restore peace of mind, feeling of inferiority, feeling of exhaustion and lost strength of the individual. Physical education provides opportunities for the individual to make the best use of their free time. It reveals his hidden mental and physical abilities. 

Creation of Aesthetic Sensibility

Creating Aesthetic Sensibility: Creation of Aesthetic Sensibility Education is based on physical movement.  The aesthetic sense is related to the human body.  The human body is concerned with physical education.  The purpose of physical education is to correct the shape and make the body beautiful.  Aesthetic sense is the state of being able to perform physical movements efficiently and quickly in the best possible way. 

 Domestic and Social Health 

Through physical activity man revolutionizes his domestic and social life.  Education inculcates in the physical individual qualities such as composure, morality, respect for the rights of others, sociability, endurance, compassion, tolerance, adherence to principles, honesty, stability and moderation in case of victory or defeat and development of a balanced personality.  Plays an important role .Which has improved the domestic and social life of the individual and he lives a confident life in the society.  

Realizing the Goals of Life

Realizing the Goals of Life makes physical human life purposeful and balanced.  All its activities are constructive positive thinking in the  pursuit of learning inspires the development of social and collective attitudes and makes life happier.  Physical education builds strength and courage to face difficulties and obstacles in the next life with a smile.  A purposeless life is like an unbridled horse that has no destination because education has the status of physical education.  Therefore, all his experiences are purposeful and Muslim.  In this way, the feeling of living a purposeful life is automatically created in the people who go through these experiences.